Not sure what to eat to feel your best?
You’ve landed on my page for a reason - welcome. If you’re ready to transform your relationship with food and your body using a tried and true natural approach, you’re in the perfect place!
ABoUT ME
Hi, I’m Cara marsh!
As an Ayurvedic Chef & Women’s Health Counselor,
I’m on a mission to reawaken the feminine intelligence by teaching individuals just like you how to rediscover how your body works, learn how to hear what it’s asking for and trust in your ability to reclaim your powerful feminine energy by tapping into ancient wisdom to bring yourself back into balance, naturally.
I’ve dedicated my life to helping women learn how to make food choices that will deeply nourish their bodies, minds, and souls, and I cannot wait to share the tools, strategies, and ancient wisdom that will lead you to the healthiest version of yourself!
Work with me
After studying 1,000+ hours of Ayurvedic (EYE-UR-VEDIC) medicine, I'm excited to share this ancient wisdom with you in a way that feels easy to understand and incorporate into your modern life.
1:1 Services
If you’re ready to move from feeling lost about your body and how to nourish it properly to knowing exactly what your body is asking for and what to give it, then my six-session, 1:1 program is just the thing for you!
Book a free 30 minute intro call to see if my approach aligns with your health goals.
Cooking with Cara
Join me for a free, live group cooking session where I’ll share a recipe meant to support you through various parts of your menstrual cycle.
The next session is happening soon. You can join the list to be the first to know when sign-ups go live!
Testimonials
“The several sessions I had with you last year opened my eyes up to so much about myself and my body that I didn’t even know existed! Ayurveda coaching can be life-changing and I love how you’re using it to help women feel good in their bodies”
-Cymantha
“I have known you for less than 2 years, and in that time, I have learned so much! You are a wealth of beautiful knowledge that anyone who works with you is lucky to have access to.”
-Leslie
“I’ve struggled with food and body image for so long. This is the first thing that feels like the way to focus on those things while being really nice to myself.”
-Marissa